daily diabetic recipe; STUFFED TOMATOES WITH SMOKED CHICKEN AND TABOULI

Category: Grub Garage

Post 1 by TexasRed (I'll have the last word, thank you!) on Tuesday, 31-May-2005 16:17:47

STUFFED TOMATOES WITH SMOKED CHICKEN AND TABOULI

Yield: 4 servings
Source: "Express Lane Diabetic Cooking"
Info:
http://diabeticgourmet.com/book_archive/details/9.shtml

INGREDIENTS

- 1 cup deli tabouli
- 1 cup diced, seeded cucumber
- 1 cup diced smoked chicken breast
- 4 medium ripe, firm tomatoes
- 2 teaspoons olive oil
- 4 tablespoons deli hummus

DIRECTIONS

Add the cucumber and chicken to the prepared tabouli
mixture and refrigerate for at least 1 hour.

Take each tomato and cut off the top (set aside). Scoop out
the pulp and discard. Fill the cavity with the tabouli mixture.
Drizzle 1/2 teaspoon olive oil over each tomato and put
1 tablespoon hummus on top of that. Cover the filled tomato
with the tomato top and refrigerate for at least 1 hour before serving.

Nutritional Information Per Serving (1 tomato, 6 ounces tabouli mixture):
Calories: 158, Fat: 5 g, Cholesterol: 16 mg, Sodium: 572 mg,
Carbohydrate: 18 g, Dietary Fiber: 4 g, Sugars: 6 g, Protein: 10 g
Diabetic Exchanges: 1 Starch, 1 Vegetable, 1 Very Lean Meat, 1/2
Monounsaturated Fat